Components of Health and Wellness

Components of Health and Wellness

i want a reflection of three pages and the 4th page should have all the references of APA”What have I learned in this unit?” “Why is this important?”, “What does this new knowledge mean to me?”, “How will this knowledge help me in future?” “Why are these concepts important

and references should be from only these sources

unit 2

Definitions and Components of Health and Wellness Readings

Corbin, C.B. and Pangrazi, R.P. (2001). Toward a uniform definition of wellness: A commentary. President’s Council on Physical Fitness and Sports, Research Digest, Series 3 No. 15.
Available at:
Corbin,C.B., Pangrazi, R.P., and Frank B.D. (2000). Definitions: Health, Fitness, and Physical Activity. President’s Council on Physical Fitness and Sports Research Digest.
Available at:
Robins, Powers, & Burgees (1994). A wellness Way of life. Madison WI: Brown and Benchmark, pp 1- 18.
Available in readings pack
Watch the web series from The Seven Sacred Laws

unit 3

benefits of physical activity

Epidemiology from the Centers for Disease Control and Prevention (CDC) available at Specifically, review the following two materials:
E-learning course – Introduction to Epidemiology:
Webinar Introduction to Epidemiology:
Weinberg,R.S. & Gould, D. (2007). Exercise and Psychological Well-being. In: Foundations of Sport and Exercise Psychology. Champaign, IL: Human Kinetics.

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